Date: October 30, 2025
Location: ROUND BOXE FORME, 30 Rue Jacob, Bât D Appt 45, 97400 Saint-Denis, France
Admission: Free
Event Description:
The Combat Fitness Open Day is a unique opportunity for the community to experience the wide range of programs offered by ROUND BOXE FORME. This full-day event is designed to introduce newcomers and enthusiasts alike to the dynamic world of combat sports, fitness, and wellness. Participants will gain hands-on experience in disciplines such as Muay Thai, kickboxing, full contact, K1 rules, wrestling, self-defense, and general fitness exercises.
The day begins at 9:00 AM with a welcome session and an overview of the association’s philosophy, training methodologies, and objectives. Attendees will meet our experienced instructors and learn about the importance of discipline, technique, and safety in combat sports. The introduction emphasizes that the event is suitable for all ages and skill levels, ensuring an inclusive environment where everyone feels comfortable exploring the world of combat sports.
From 10:00 AM to 12:00 PM, the morning session focuses on beginner-friendly combat techniques. Participants will be guided through fundamental movements, including stance, punches, kicks, and defensive maneuvers. Emphasis is placed on proper form, injury prevention, and progressive learning. Small groups allow instructors to provide personalized feedback, helping attendees gain confidence and understanding of each discipline.
After a brief lunch break, the afternoon session, from 1:00 PM to 3:30 PM, shifts to advanced techniques and fitness circuits. Attendees who already have some experience in combat sports can join higher-level drills, including combination techniques, sparring exercises, and strength-conditioning routines. Fitness circuits combine cardiovascular exercises, core-strength training, and agility drills designed to enhance overall athletic performance while providing a fun and engaging workout.
From 3:30 PM to 5:00 PM, participants are invited to join interactive workshops on self-defense and mental conditioning. These workshops cover practical skills for everyday safety, situational awareness, and building mental resilience. Attendees will also participate in exercises designed to improve focus, reaction time, and stress management, demonstrating the holistic benefits of combat sports.
The day concludes with a Q&A session and group discussion, where attendees can ask questions about training programs, competitions, membership opportunities, and ways to incorporate combat sports into their daily fitness routines. The Open Day not only highlights the technical and physical aspects of martial arts but also emphasizes personal growth, discipline, and community engagement.
This free event is a perfect introduction for anyone interested in combat sports or fitness. It provides an immersive experience, hands-on learning, and an opportunity to connect with instructors and fellow participants. By the end of the day, attendees will have a comprehensive understanding of the programs offered by ROUND BOXE FORME, the values it promotes, and the benefits of pursuing a disciplined and active lifestyle.
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